Your teeth are designed to be durable, but only when you take care of them. Good teeth not only make you chew and talk, but they also make you more confident and make your day-to-day life easier. Most dental issues are avoidable as long as you develop the proper habits and remain consistent with them.
So, what exactly does it mean to take care of your teeth? These are some of the practical, everyday steps you can initiate (or continue) immediately.
Brush the Right Way
Twice a day, yes! We’ve all heard that. The way you brush is also essential. You are most equipped with a soft-bristle toothbrush and a toothpaste with fluoride. Instead of scrubbing, use gentle circular motions; brushing too vigorously may erode your enamel over time. And do not forget to replace your brush after every few months, when the bristles begin to fray.
Floss (Even When You Don’t Feel Like It)
The most commonly neglected step is flossing, which is the first thing your dentist notices. It removes plaque and food between your teeth, particularly in areas that your toothbrush cannot reach. Flossing may not be glamorous, but it is one of the simplest methods to spare yourself fillings in the future.
Add Mouthwash for Backup
Mouthwash is your back-up player. It will not replace brushing and flossing, but will provide you with additional protection against bacteria and may help strengthen your enamel. A quick swish goes a long way.
Eat and Drink Smarter
Sugar is the enemy here. Sodas, candy, and even sticky dried fruit nourish bacteria that cause cavities. However, water is always the most reliable and best option, especially when it is fluoridated, provided it is accessible in your area. Conversely, crunchy fruits and vegetables (such as apples and carrots) literally clean your teeth as you chew them.
Shield Wear and Tear
When you wear a mouthguard, you can avoid an expensive and painful visit to the dentist. Do you grind your teeth at night? You should discuss a night guard with your dentist. These two are easy solutions that can avoid damage in the long run.
Kick the Tobacco Habit
Smoking and chewing tobacco not only leave marks on your teeth but also lead to gum disease and increase your chances of getting oral cancer. It is difficult to quit, but your mouth (and the rest of your body) will thank you.
Keep Your Mouth Moist
Saliva is underrated. It helps flush out food and neutralize acids. When you experience a dry mouth, take in water in small portions, chew sugar-free gum, or consult your dentist on the options that can be used.
See Your Dentist Regularly
Cleanings make your teeth feel more than fresh. They also clean up hardened tartar and assist your dentist in detecting the issues before they become severe. You may save time by skipping checkups, but in the long run, it will cost you more.
Do Not Overlook Early Warning Signs
Red flags include a sore tooth, bleeding gums, or odd sensitivity. The sooner you address these problems, the less difficult (and more cost-efficient) the maintenance will be.
Wrapping It Up
Maintaining your teeth is not a pursuit of perfection; it is a matter of routine. Even a couple of minutes a day, and frequent visits to the dentist can make your teeth as strong as ever. You can always start small, and you will be thankful to do so when you are older.
